10 reasons to go to psychotherapy
Life has ups and downs and, although in many occasions we are able to solve problems on our own, in others we need a little help to move forward since, otherwise, we will suffer and suffer until the problem that hurts us goes away, if he ever does. In these cases, going to the psychologist is the most appropriate.
But although it is recommended to go to the psychologist in case of suffering an emotional problem, this does not mean that we should wait for some stressful event or major life change to happen to go to the psychologist. It is better to prevent than to cure and, therefore, we must go to the psychologist even if we do not believe that there is anything bad that is happening to us.
There are many things in our daily lives that are minor today, but could be serious tomorrow. Next we will discover the main reasons for going to psychotherapy, of different severity and emergencies.
Reasons to go to psychotherapy
Going to the psychologist is not shameful or synonymous with having a serious psychopathology. Many people turn to mental health professionals to help them regain control of their lives, make progress in them, and get to know themselves.
Psychotherapy does not consist of sitting in an armchair (or a movie couch) talking to the psychologist at length so that he or she will give us “advice”. No, what the psychologist does is not that, but is to apply scientifically proven techniques and teach us strategies to improve our lives.
Other people seem to be aware of what a psychologist does, and respect him as a professional that he is, but they consider that going to one with a perfectly “right head” is unnecessary. Believing that many of the problems of daily life solve themselves or with little effort, many people see it as an unnecessary expense to go to a psychologist to be told what to do. Because they think they have an idea of what the solution is, most people see this excessive step.
However, Investing in our mental health is not an unnecessary expense, but a preventive measure. On many occasions, an emotional problem that was originally perfectly controllable evolves, crystallizes and becomes chronic, becoming a true mental disorder, a disorder that could have been avoided if the affected person had initially gone to psychotherapy. It may also happen that it is not a mental disorder that arises, but a problem with a relationship, family, work or studies that, having not known how to handle it, now explodes the affected person all over his face.
Having seen all this and with the intention of motivating the reader to go to a psychologist and, thus, improve his life or, at least, prevent it from getting worse, below we are going to see several reasons why to go to psychotherapy, both if there is as if there is no clear and serious problem that limits our lives.
1. Overcoming a duel in a healthy way
Death is an unavoidable part of life and we have all suffered the passing of a loved one, or will experience it in the future. Although it is something normal and that we must accept, it is also an event that is not easy to face, especially if the grief is due to the loss of a loved one and his death has been very sudden.
Grief is a normal part of life, pathological grief is not. It may happen that we do not know how to manage it, that we get stuck in it and spend months and months feeling deep discomfort over the departure of our loved one. It is as if we had died while alive.
For this reason, in order to avoid it, it is a very good idea to resort to psychotherapy. We may end up overcoming the duel on our own, but it never hurts to make sure that we effectively overcome it with the best possible psychological strategies.
2. Manage major life changes
Life is ups and downs and even on the peaks it can be lived quite stressful. For example, motherhood, moving to a new city, starting a university degree or starting a new and good job are happy events, but they also arouse uncertainty and fear.
To ensure that everything goes smoothly, going to a psychologist in these great vital changes is one of the best options. It will help us to manage stress, fears and discomfort that may appear in the way of achieving our successes, making us face our vital challenges in the most efficient way possible.
3. Manage disruptive emotions
People feel positive emotions and negative emotions, all of them with adaptive functions if they are manifested at euthymic levels. However, even though they are perfectly normal and far from psychopathology, there are negative emotions that can overwhelm us.
It is not necessary that they be great negative emotions, such as a momentary misfortune or a serious displeasure. Daily pressures such as those from work, family or the world political and economic situation are small annoyances that, accumulated, end up taking their toll.
Do not let this happen! Going to the psychologist will help to identify these pressures and learn how to channel the tension that it produces in order to release it into productive and satisfying activities.
4. Overcome limiting fears and fears
Many people may not even realize it, but they really have phobias, fears, and fears of all kinds. They may not be clinically as serious phobias as those normally diagnosed, since it allows them to lead a relatively normal daily life, but after all These are problems that, if they get worse, will limit the affected person.
These phobias can be towards an object or animal, and they can also be towards implausible catastrophic situations that, although there is little chance of them happening, do not go out of our mind.
Be it towards something or towards a situation, psychotherapy can help us overcome a fear and dare to try new things or carry out activities in which the phobic object was.
5. Regain motivation
There are people who simply lose motivation. No, they are not depressed, but it is as if they have suddenly lost interest in hobbies that once filled them and, if neglected, they are walking step by step towards a mood disorder. This can happen to all of us and, fortunately, it has a solution.
The psychologist can help us regain motivation, detecting the underlying problem that makes us feel this way and looking for strategies to deal with it. True that It may not be something very serious, but there is no doubt that what worries us is interfering in our lives And, in the long run, it will be very harmful.
6. Avoid and overcome addictions
No euphemisms or half measures: drug use is not justifiable. Neither alcohol nor tobacco and much less cocaine or marijuana have a justified use. Many people are fully aware of this, but they do not stop taking them or are totally protected from their consumption.
Some life situations can be so extreme emotionally that, despite being perfectly aware of how bad they are, we end up taking drugs as a way to deal with the discomfort caused by the situation in question. But what happens here is not that we eliminate the problem that causes us discomfort, but that we camouflage it with an insane habit.
Psychotherapy helps us avoid substance use and relapse since it provides us with effective strategies against the problems that may arise, be they serious or minor, but all of them manageable in one way or another.
7. Improve our romantic relationship
Many couples say they are happy, but when push comes to shove there are many problems of coexistence that make both lovers feel dissatisfied with the direction the relationship is taking.
Relationships require a lot of care and hard work, which we don’t always do. In this case, psychotherapy can help both members of the couple to learn effective communication strategies, learn to be more assertive in the relationship or show more explicitly how much both lovers love each other. You can also acquire tools to solve in a peaceful and functional way the small frictions of coexistence.
8. Wanting to sleep better
Many people suffer from sleeping problems and don’t really know why it is. They have tried sleeping pills, reducing the amount of caffeine, going to bed earlier each day … and nothing, absolutely nothing they have achieved.
Sometimes our mind is very bloody. While lying down, he begins to wake up and remember things that prevent us from sleeping. This “hum” keeps us awake and, despite the fact that we have tried all of the above, we cannot sleep. It can also happen that we are so stressed that we do not even realize how tense we are in bed.
Although there are few cases in which trying these strategies does not work at all, it must be said that one of the ways to find out what is really happening is to go to a psychologist. He or she will find out if the insomnia is really due to a psychological problem or is due to another cause.
9. Eliminate body aches
Emotional problems often manifest as pain throughout the body. Our head hurts, our stomach hurts, we feel cramps, we get dizzy … uncomfortable sensations that apparently have no medical explanation.
They may really be manifestations of a high level of stress that, even if we minimize it, is still somewhat problematic. If we don’t do something, these psychosomatic complaints will get worse, and can lead to problems such as gastrointestinal diseases or constant headaches.
10. Nothing we have tried has worked
Finally, one of the reasons for going to psychotherapy is that, although apparently controllable, they have arisen problems that we have not managed to control. Everything we’ve tried has failed. They are not problems that pose a risk to our lives or physical or mental integrity, but they are annoying and they begin to lower our self-esteem and our desire.
We may be trying to pass our studies and we are not succeeding in any way, or that at work we are failing despite the fact that we do everything possible to be punctual in delivering the reports. Maybe, even though we try to be in a good mood, sooner or later we will argue with our family.
Whatever it is, all these situations are examples of red flags to turn to a psychologist, since there may really be an anger control problem, generalized lack of motivation, symptoms of silent depression and other psychological conditions that, if not controlled , they can destroy our lives.
- American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders. Fifth edition. DSM-V. Masson, Barcelona.
- Muñoz, AM and Novos, MM (2012). Reasons for consultation and explanatory clinical hypotheses. Psychological Therapy, 30 (1).